![]() While colon cleansing is usually safe for most people, if you are experiencing abdominal pain, diarrhea or loose stools, you’ll want to consult with a health care provider before beginning a colon cleanse. It’s speculated that these factors can contribute to the nutrients from our food not being properly absorbed into the bloodstream, resulting in our bodies not receiving proper nutrition. The result can often be poor digestion and deficiencies in essential vitamins and minerals. Some contribute this to a high-protein and low-fiber diet, stress, the use of medication, dehydration, or an unhealthy microbiome. This can result from a wide variety of reasons. ![]() Some studies show that normally, we can carry 5 pounds or more of excess waste in our colon. What are the benefits of colon cleansing? Since they create a gentle method of cleaning the body users often report they feel increased energy levels and feel it makes their digestive system stronger. Also, unlike laxatives, a colon cleanse is designed to flush the entire digestive tract, as opposed to just the colon. Given that they design most laxatives to be used on an emergency basis, too much of a laxative (regardless of type) can produce adverse effects including frequent diarrhea and dehydration, to name a few.Ī colon cleanse is a natural process used to achieve some of the good results of a laxative, but they generally work over a longer period of time usually from 10 to 15 days. The regular use of laxatives can lead to complications. There are natural laxatives too these include raisins, prunes, and coconut oil. Most laxatives contain chemical properties, including Milk of Magnesia, Colace, and Ducolax. Laxatives will also relax the muscles involved in passing stool, which also contributes to a quick evacuation of feces. This helps the body pass the stool more easily. In general terms, a laxative works by softening the stool. By understanding how they work you can figure out which one is right for you. X Trustworthy Source National Institute of Diabetes and Digestive and Kidney Diseases Health information from the National Institute of Diabetes and Digestive and Kidney Diseases, a division of the U.S.What’s the difference between a colon cleanse and a laxative? This question makes good sense since both colon cleansers and laxatives can detox and expel waste from our bodies. This can happen if you have a particularly busy lifestyle or are busy helping spouses, partners, or children or are a caregiver to an elderly relative. Other causes of constipation are changes in your daily routine such as travel and not enough time to have bowel movements.Take the entire 10 ounce bottle of Mag Citrate. Given that you don't have long standing chronic constipation, MOM might be the best option for you. The MOM is much gentler and will be easier on your system. MOM is quite mild and usually doesn't work at all for me. It is important to remember and realize that constipation can be a symptom of a number of more serious medical disorders including diabetes, an underactive thyroid, inflammatory bowel disease, and some neurological disorders. The Mag Citrate will definitely work better for cleaning you out. ![]() Constipation can also be caused by pelvic disorders or it can be a sign of irritable bowel syndrome (IBS), a form of which has both diarrhea and constipation. These include antacids, diuretics, narcotic pain relievers, antidepressants, and muscle relaxants. Constipation can also be due to too little exercise or as a side effect of a number of different drugs. Constipation commonly occurs because people don’t include enough fiber or water in their diet.
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